Getting centered

Feeling rooted, whatever the weather around you.

 

Our Framework

Coming back to where I end and you begin.

What’s your weather right now?

This is a question we regularly ask participants at the beginning (and the end) of our guided meditations. People’s internal “weather” (whether it’s dark and stormy or warm and sunny or anything in between) is impacted by our relationships with the people around us. Our internal weather is also impacted by our relationship with ourselves. And, in that, we have some room to potentially shift the weather for ourselves (and even the people around us).

Let’s Do This Thing Together

Finding more warmth and rootedness, whatever storms surround us.

Here are some of the ways that we’re learning about and practicing feeling centered and rooted through the twists and turns with our children and ourselves.

Join us!

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