Our Framework
Do you give other people stock answers when they ask how you are?
Yeah, sometimes so do we. But let’s be present and transparent with ourselves.
Here are some ways we can check in with ourselves more deeply to find out what’s alive. We invite you to try checking in with yourself this way. (We practice this often with ourselves.)
These guided meditations are short; filled with sweetness, love, and curiosity; and invite you to show up for yourself with sweetness, love, and curiosity.
We hope you’ll join us in practicing these meditations.
What is alive in your body?
Check out this video for a guided meditation that helps you explore what your body is feeling in this moment. We realize you don’t have a ton of spare time and this meditation is an opportunity to quickly check in with yourself.
What is alive in your heart?
Check out this video for a guided meditation that helps you explore what your heart is feeling in this moment.
With loving kindness
Check out this video for a guided loving kindness meditation.
Drop Us a Line
We celebrate your yes and your no and your questions. Let us know what you think!
Our Newsletter
We'd love to keep you in the loop on the latest with repairenting.
Book an Event
Want to work with the repairenting team? Fantastic! We'd love to start a conversation with you.